About this event
Let us help you be better informed, better prepared and supported in whatever you're going through.
Join us to learn all about self management, empowerment and taking control. Sessions will include:
- Group discussions
- Sharing of experiences
- Advice on sleep, setting goals and managing stress
Contact details
Spaces are limited, so you will need to book in advance by contacting:
carergroups@carerstrusthofe.org.uk or 02476 632 972 Option 1
Past event
